Walking is an excellent way to stay fit and healthy. In fact, walking has been proven to be one of the best ways to lose weight because it burns calories. It also helps keep you in shape by improving your cardiovascular system and strengthening your muscles.
Walking outdoors vs on a Treadmill
Walking outside can provide a more diverse and stimulating environment compared to using a treadmill. The changing scenery, fresh air, and
exposure to nature can help reduce stress levels and improve overall mood. Additionally, walking on uneven terrain and navigating obstacles c
Warm up and plan before you start.
Before you start walking for the first time, make sure you warm up properly. This will help prevent injuries and keep you safe. Start with some light stretches for five minutes. If walking outside, make sure that you choose a safe route, free from any dangerous obstacles.
Start with a 10-minute walk every day.
If you want to start walking outside, try starting with just 10 minutes per day. This will help you build up to longer walks. You should aim to walk at least five days per week.(Research from Wise Bread)
Benefits of a 10 minute walk:
- Better heart health
- Better brain function
- Ease depression
- Better bone health
- Burn calories
- Breath better
- Think clearer
- Less stress
- Improved strength and balance
- Reduce pain
Walk at least 30 minutes each time.
Once you are walking easily for 10-20 minutes, start walking more. A good goal would be 30 minutes a day. It’s also important to make sure you choose a safe route when you go out for a walk. Make sure there aren’t any obstacles along the way, such as trees, power lines, or other people.
Increase your distance as you get stronger.
As you become more physically fit, you should start increasing the distance you walk each day. This will help you build endurance and strength. Start with short walks at first. Then gradually work up to longer distances.
Add some hills or stairs to make it more challenging.
You can also add some hills or stairs to your walk to make it harder and more fun. If you live near a park or other outdoor space, take advantage of it by adding a few extra steps to your walk.
Take breaks when you need them.
It’s easy to become overwhelmed with work and school. Taking regular breaks throughout the day helps keep you focused and energized. Try taking a five-minute walk every two hours.
Don’t push yourself too hard.
When you overexert yourself, your muscles and joints can become strained or damaged, increasing the risk of sprains, strains, and other injuries. Additionally, pushing yourself too hard can result in burnout or fatigue, which can make it difficult to maintain a consistent exercise routine.
Listen to your body.
If you’re just starting to walk for fitness, it’s important to listen to your body. If you feel pain during exercise, stop immediately. Pain signals something isn’t right. So, take note of what hurts and when it happens. It’s important to challenge yourself during exercise, but it’s equally important to listen to your body and avoid pushing beyond your limits.
Overall, walking outdoors is one of the best ways to get in shape. It’s free, accessible, and can be done anywhere. Walking outdoors is a great way to start your day because it wakes up your body and mind.
This exercise has many benefits: it boosts your mood, reduces stress and anxiety, improves sleep quality, and even helps you live longer.
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