Don’t push yourself too hard.
Walking is one of the easiest ways to stay fit and healthy. It’s also a great way to meet new friends and improve your social life. With time you may feel ready to jog or run. And while there are lots of different kinds of runs out there. Most runners agree that the three Ks — 5k, 10k, and marathon — are the most popular distances.
Listen to your body.
If you’re just starting out with walking for fitness, it’s important to listen to your body. If you feel pain during exercise, stop immediately. Pain signals something isn’t right. So take note of what hurts and when it happens.
Overall, walking outdoors is one of the best ways to get in shape. It’s free, accessible, and can be done anywhere. Walking outdoors is a great way to start your day because it wakes up your body and mind.
This exercise has many benefits: it boosts your mood, reduces stress and anxiety, improves sleep quality, and even helps you live longer.