Don’t push yourself too hard.
When you overexert yourself, your muscles and joints can become strained or damaged, increasing the risk of sprains, strains, and other injuries. Additionally, pushing yourself too hard can result in burnout or fatigue, which can make it difficult to maintain a consistent exercise routine.
Listen to your body.
If you’re just starting to walk for fitness, it’s important to listen to your body. If you feel pain during exercise, stop immediately. Pain signals something isn’t right. So, take note of what hurts and when it happens. It’s important to challenge yourself during exercise, but it’s equally important to listen to your body and avoid pushing beyond your limits.
Overall, walking outdoors is one of the best ways to get in shape. It’s free, accessible, and can be done anywhere. Walking outdoors is a great way to start your day because it wakes up your body and mind.
This exercise has many benefits: it boosts your mood, reduces stress and anxiety, improves sleep quality, and even helps you live longer.