walking outdoors for fitness

Walking outdoors is an excellent way to stay fit and healthy. In fact, walking outside has been proven to be one of the best ways to lose weight.

Walking outside is a great way to exercise and burn calories. It also helps keep you in shape by improving your cardiovascular system and strengthening your muscles.

Walking outdoors vs on a Treadmill

Outdoor walking is a “green exercise.” Studies show there is a connection between outdoor physical activity and better mental health. (Research from Very Well Fit)

  • Burn more calories
  • Strengthen different muscles
  • Boost your mood
outdoor walking

Warm up before you start.

Before you start walking for the first time, make sure you warm up properly. This will help prevent injuries and keep you safe. Start with some light stretches for five minutes.

Start with a 10-minute walk every day.

If you want to start walking outside, try starting with just 10 minutes per day. This will help you build up to longer walks. You should aim to walk at least five days per week.(Research from Wise Bread)

Benefits of a 10 minute walk:

  • Better heart health
  • Better brain function
  • Ease depression
  • Better bone health
  • Burn calories
  • Breath better
  • Think clearer
  • Less stress
  • Improved strength and balance
  • Reduce pain

Walk at least 30 minutes each time.

Once you are walking easily for 10-20 minutes, start walking more. A good goal would be 30 minutes a day. It’s also important to make sure you choose a safe route when you go out for a walk. Make sure there aren’t any obstacles along the way, such as trees, power lines, or other people.

Increase your distance as you get stronger.

As you become more physically fit, you should start increasing the distance you walk each day. This will help you build endurance and strength. Start with short walks at first. Then gradually work up to longer distances.

outdoor fitness

Add some hills or stairs to make it more challenging.

You can also add some hills or stairs to your walk to make it harder and more fun. If you live near a park or other outdoor space, take advantage of it by adding a few extra steps to your walk.

Take breaks when you need them.

It’s easy to become overwhelmed with work and school. Taking regular breaks throughout the day helps keep you focused and energized. Try taking a five-minute walk every two hours.

Walking for fitness tips

Don’t push yourself too hard.

Walking is one of the easiest ways to stay fit and healthy. It’s also a great way to meet new friends and improve your social life. With time you may feel ready to jog or run. And while there are lots of different kinds of runs out there. Most runners agree that the three Ks — 5k, 10k, and marathon — are the most popular distances.

Listen to your body.

If you’re just starting out with walking for fitness, it’s important to listen to your body. If you feel pain during exercise, stop immediately. Pain signals something isn’t right. So take note of what hurts and when it happens.

Overall, walking outdoors is one of the best ways to get in shape. It’s free, accessible, and can be done anywhere. Walking outdoors is a great way to start your day because it wakes up your body and mind.

This exercise has many benefits: it boosts your mood, reduces stress and anxiety, improves sleep quality, and even helps you live longer.

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